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	<title>My Diary Project - Honest Insight For Greater Emotional Freedom</title>
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	<description>Honest Insight For Greater Emotional Freedom</description>
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		<title>15 Incredible Images of Animal Emotions</title>
		<link>http://mydiaryproject.com/miscellaneous/15-incredible-images-of-animal-emotions/</link>
		<comments>http://mydiaryproject.com/miscellaneous/15-incredible-images-of-animal-emotions/#comments</comments>
		<pubDate>Thu, 20 May 2010 18:16:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous Journal Entries]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[emotions]]></category>

		<guid isPermaLink="false">http://mydiaryproject.com/?p=198</guid>
		<description><![CDATA[Imagine, like Dr Doolittle, we could talk to the animals. We would no longer have to try and figure out what they were thinking or feeling; we’d be able to get the information first-hand. But then do animals really feel emotion, or is it pure anthropomorphism on our part &#8211; a wish to see human [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>The Truth About Relationships</title>
		<link>http://mydiaryproject.com/relationships/the-truth-about-relationships/</link>
		<comments>http://mydiaryproject.com/relationships/the-truth-about-relationships/#comments</comments>
		<pubDate>Wed, 19 May 2010 18:17:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On Relationships]]></category>

		<guid isPermaLink="false">http://mydiaryproject.com/?p=193</guid>
		<description><![CDATA[Remember being a teenager and desperately wanting to date and find that special someone? One of the most universal things about being a teenager is that we all can’t wait to have a boyfriend or girlfriend. We spend countless hours discovering ways to flatter our appearances (despite puberty’s deterrents), and scheming about how to land [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perspective Rehab</title>
		<link>http://mydiaryproject.com/growingup/perspective-rehab/</link>
		<comments>http://mydiaryproject.com/growingup/perspective-rehab/#comments</comments>
		<pubDate>Tue, 04 May 2010 17:19:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On Growing Up]]></category>

		<guid isPermaLink="false">http://mydiaryproject.com/?p=187</guid>
		<description><![CDATA[I used to look back on my childhood and long for the days of having no responsibility, of playing carelessly and not worrying about adult things. But when I think about it, being a kid wasn’t as carefree as my sense of nostalgia would have me believe. When I was a kid I was full [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Powerless and Angry</title>
		<link>http://mydiaryproject.com/miscellaneous/powerless-and-angry/</link>
		<comments>http://mydiaryproject.com/miscellaneous/powerless-and-angry/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 20:20:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous Journal Entries]]></category>

		<guid isPermaLink="false">http://mydiaryproject.com/?p=182</guid>
		<description><![CDATA[One of the most frustrating things about living in a big city is the feeling that I can’t walk outside without being harassed on the street at least once a day. When I first started experiencing this I found it annoying, but as the years pass I become increasingly furious. Not a day goes by [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Outward Confusion, Inner Strength</title>
		<link>http://mydiaryproject.com/growingup/outward-confusion-inner-strength/</link>
		<comments>http://mydiaryproject.com/growingup/outward-confusion-inner-strength/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 17:53:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On Growing Up]]></category>

		<guid isPermaLink="false">http://mydiaryproject.com/?p=176</guid>
		<description><![CDATA[Before I left for college, I took home for granted. No matter how far I traveled, it was always there when I needed it, and no matter how long I was away, my bedroom stayed the same and gave me that familiar feeling of comfort and safety. When I left for college, I began to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reflection on &#8220;Perfection&#8221;</title>
		<link>http://mydiaryproject.com/miscellaneous/reflection-on-perfection/</link>
		<comments>http://mydiaryproject.com/miscellaneous/reflection-on-perfection/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 20:41:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous Journal Entries]]></category>

		<guid isPermaLink="false">http://mydiaryproject.com/?p=169</guid>
		<description><![CDATA[Something that I find extremely tragic is that almost every one of us feels ashamed or unhappy about our bodies in some way. I have never known a girl who doesn’t have something about her body she’d like to change, and I’m sure most men feel the same way. At some point in our lives, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Be Creative</title>
		<link>http://mydiaryproject.com/miscellaneous/how-to-be-creative/</link>
		<comments>http://mydiaryproject.com/miscellaneous/how-to-be-creative/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 19:10:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous Journal Entries]]></category>

		<guid isPermaLink="false">http://mydiaryproject.com/?p=154</guid>
		<description><![CDATA[Creativity is often a slippery, fickle friend. It seems to come and go as it pleases, and the harder I work to catch it and hold it, the more elusive it becomes. At times it’s shy and is scared away easily, and at other times it’s strong-willed and monopolizes my attention whenever it pleases, regardless [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Emotional Hide-and-Seek</title>
		<link>http://mydiaryproject.com/miscellaneous/emotional-hide-and-seek/</link>
		<comments>http://mydiaryproject.com/miscellaneous/emotional-hide-and-seek/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:29:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous Journal Entries]]></category>

		<guid isPermaLink="false">http://mydiaryproject.com/?p=147</guid>
		<description><![CDATA[Something I’ve noticed recently is that we are very good at hiding our feelings from ourselves. Whenever we feel intense or troublesome feelings like fear, anxiety, or sadness, our minds often revert to using disguises and barriers against feeling those emotions. These self-defense mechanisms deflect attention from our feelings and turn our focus towards the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boundaries 101</title>
		<link>http://mydiaryproject.com/relationships/boundaries-101/</link>
		<comments>http://mydiaryproject.com/relationships/boundaries-101/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:09:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On Relationships]]></category>

		<guid isPermaLink="false">http://mydiaryproject.com/?p=142</guid>
		<description><![CDATA[When in a relationship, we are challenged with the task of maintaining our individuality while also opening up to our partner to establish a strong union. Building a foundation of trust, love, and support takes work, because both people must negotiate the boundaries between independence and togetherness. Figuring out these boundaries is a lot like [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Emotional Diffusion</title>
		<link>http://mydiaryproject.com/growingup/emotional-diffusion/</link>
		<comments>http://mydiaryproject.com/growingup/emotional-diffusion/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 04:24:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On Growing Up]]></category>

		<guid isPermaLink="false">http://mydiaryproject.com/?p=88</guid>
		<description><![CDATA[In one of my other articles, “The Most Important Separation,” I talked about the concept of separating from our parents’ limiting beliefs and fears. This is also about separating from parents, but in a subtler, emotional way. This is about separating from the emotional burdens of our parents that we take on during childhood. As [...]]]></description>
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		<slash:comments>3</slash:comments>
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